Easy Seafood Stew
Yield
4 servingsPrep
10 minCook
25 minReady
40 minLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 13 | ounces |
clams
undrained, chopped |
|
| 6 | ounces |
crab meat
white, canned, drained, rinsed |
|
| 6 | ounces |
baby shrimp
drained, rinsed |
* |
| 10 ¾ | ounces |
tomato soup
sodium reduced |
|
| 2 | ounces |
pimentos
undrained |
|
| 1 ⅓ | cups |
water
hot |
|
| ¼ | cup |
parsley leaves
fresh, optional |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| ¼ | teaspoon |
basil
crushed, dried |
*
|
| ¼ | teaspoon |
oregano
crushed, dried |
|
| ⅛ | teaspoon |
red pepper flakes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil, extra-virgin
|
|
| 1 | medium |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 375.7 | ml/g |
clams
undrained, chopped |
|
| 173.4 | ml/g |
crab meat
white, canned, drained, rinsed |
|
| 173.4 | ml/g |
baby shrimp
drained, rinsed |
* |
| 310.7 | ml/g |
tomato soup
sodium reduced |
|
| 57.8 | ml/g |
pimentos
undrained |
|
| 315 | ml |
water
hot |
|
| 59 | ml |
parsley leaves
fresh, optional |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 1.3 | ml |
basil
crushed, dried |
*
|
| 1.3 | ml |
oregano
crushed, dried |
|
| 0.6 | ml |
red pepper flakes
|
|
Directions
Heat the oil in a large, heavy saucepan.
Add the onion and garlic and cook, covered, over low heat for about 15 minutes, or until the onion is soft and translucent.
Stir in all remaining ingredients and continue to cook, covered, over low heat for about 10 minutes or until hot.
