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Easy Seafood Stew

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Submitted by pcrudd42

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
13 375.7
OUNCES ML/G CLAMS
undrained, chopped
6 173.4
OUNCES ML/G CRAB MEAT
white, canned, drained, rinsed
6 173.4
OUNCES ML/G BABY SHRIMP
drained, rinsed *
10 ¾ 310.7
OUNCES ML/G TOMATO SOUP
sodium reduced
2 57.8
OUNCES ML/G PIMENTOS
undrained
1 ⅓ 315
CUPS ML WATER
hot
¼ 59
CUP ML PARSLEY LEAVES
fresh, optional
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML BASIL
crushed, dried *
¼ 1.3
TEASPOON ML OREGANO
crushed, dried
0.6
TEASPOON ML RED PEPPER FLAKES

Directions

Heat the oil in a large, heavy saucepan.

Add the onion and garlic and cook, covered, over low heat for about 15 minutes, or until the onion is soft and translucent.

Stir in all remaining ingredients and continue to cook, covered, over low heat for about 10 minutes or until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 217 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 768mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 47g
Vitamin A 27% Vitamin C 74%
Calcium 12% Iron 111%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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