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Dymamite Chili with Beans

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup pinto beans
soaked, drained
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1 tablespoon bacon drippings
or oil
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1 each onions
lg, sliced
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½ each green bell peppers
md, chopped
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1 each garlic cloves
minced
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pound pork
boneless, cut into 1/2 inch cubes
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pound stewing beef
cubed
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16 ounces tomatoes, canned
whole
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2 tablespoons chili powder
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1 each jalapeño pepper
or serrano pepper
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1 teaspoon oregano
dried mexican
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2 teaspoons cumin
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cup red wine
dry
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1 x salt
to taste
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1 x black pepper
fresh, ground, to taste
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2 tablespoons all-purpose flour
tortilla flour mixed in water to form a paste
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Ingredients

Amount Measure Ingredient Features
118 ml pinto beans
soaked, drained
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15 ml bacon drippings
or oil
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1 each onions
lg, sliced
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0.5 each green bell peppers
md, chopped
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1 each garlic cloves
minced
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302.4 g pork
boneless, cut into 1/2 inch cubes
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151.2 g stewing beef
cubed
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462.4 ml/g tomatoes, canned
whole
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3E+1 ml chili powder
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1 each jalapeño pepper
or serrano pepper
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5 ml oregano
dried mexican
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1E+1 ml cumin
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79 ml red wine
dry
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1 x salt
to taste
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1 x black pepper
fresh, ground, to taste
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3E+1 ml all-purpose flour
tortilla flour mixed in water to form a paste
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Directions

Combine water and beans in medium saucepan and bring to boil over medium high heat.

Reduce heat and simmer until tender, about 1 hour.

Heat oil in large skillet over med-high heat.

Add onion, green pepper, and garlic.

Sauté until tender. Transfer to Dutch Oven and set aside.

Add pork and beef to same skillet.

Brown well.

Stir into vegetables in Dutch Oven. Add beans and their liquid along with tomatoes and seasonings.

Mix well, cover and simmer 1 hour. Add wine and cook, uncovered, 30 min.

Season with salt and pepper.

If mixture is too liquid, stir in some of the tortilla flour paste to thicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 38944% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 372mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 72g
Vitamin A 25% Vitamin C 48%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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