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Delicious Double Corn Pancakes

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Submitted by vertimax

Delicious Double Corn Pancakes recipe

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 237
CUP ML BUTTERMILK
plus more if needed
2 3E+1
TABLESPOONS ML CORN OIL
½ 118
CUP ML CORNMEAL
yellow
½ 118
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML SWEET RED BELL PEPPERS
minced
10 289
OUNCES ML/G CORN
thawed
2 2
LARGE LARGE EGGS
separated
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely sliced
1 1
X X BLACK PEPPER
freshly ground *

Directions

Blend the cup of buttermilk and corn oil together. Add the cornmeal and steep it to soften for 15 minutes while you get all the other ingredients together.

Meanwhile sift the flour with the baking powder, baking soda and ½ teaspoon of salt.

Combine the bell pepper, with corn kernels, egg yolks and scallion and season with freshly ground black pepper.

Right before you begin to make the pancakes, combine the buttermilk and cornmeal mixture with the bell pepper, corn and scallion mixture and stir well.

Whip the egg whites until stiff but not dry. Preheat the griddle. With a few swift strokes fold the dry ingredients into the wet ingredients (add more buttermilk if needed) and fold in the egg whites. Drop about ¼ cup of batter onto the griddle and cook for about 2 to 3 minutes per side.

Serve with ham steaks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 273 36% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 442mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 19g
Vitamin A 12% Vitamin C 27%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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