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Delicious Double Corn Pancakes

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Recipe

Delicious Double Corn Pancakes recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup buttermilk
plus more if needed
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2 tablespoons corn oil
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½ cup cornmeal
yellow
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½ cup all-purpose flour
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1 teaspoon baking powder
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¼ teaspoon baking soda
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½ teaspoon salt
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¼ cup sweet red bell peppers
minced
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10 ounces corn
thawed
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2 large eggs
separated
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1 each scallions, spring or green onions
finely sliced
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
237 ml buttermilk
plus more if needed
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3E+1 ml corn oil
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118 ml cornmeal
yellow
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118 ml all-purpose flour
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5 ml baking powder
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1.3 ml baking soda
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2.5 ml salt
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59 ml sweet red bell peppers
minced
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289 ml/g corn
thawed
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2 large eggs
separated
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1 each scallions, spring or green onions
finely sliced
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1 x black pepper
freshly ground
* Camera

Directions

Blend the cup of buttermilk and corn oil together. Add the cornmeal and steep it to soften for 15 minutes while you get all the other ingredients together.

Meanwhile sift the flour with the baking powder, baking soda and ½ teaspoon of salt.

Combine the bell pepper, with corn kernels, egg yolks and scallion and season with freshly ground black pepper.

Right before you begin to make the pancakes, combine the buttermilk and cornmeal mixture with the bell pepper, corn and scallion mixture and stir well.

Whip the egg whites until stiff but not dry. Preheat the griddle. With a few swift strokes fold the dry ingredients into the wet ingredients (add more buttermilk if needed) and fold in the egg whites. Drop about ¼ cup of batter onto the griddle and cook for about 2 to 3 minutes per side.

Serve with ham steaks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 27336% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 442mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 19g
Vitamin A 12% Vitamin C 27%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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