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Mexican Black Bean, Corn, & Tomato Salsa

Mexican Black Bean, Corn, and Tomato Salsa recipe

YIELD

20 servings

PREP

10 min

COOK

0 min

READY

30 min

Ingredients

15

OUNCES BLACK BEANS
1 can, drained

1

CAN CORN KERNELS, CANNED
drained, with red and green peppers

2

CANS TOMATOES, CANNED
petite diced

SCALLIONS, SPRING OR GREEN ONIONS
to taste *

CILANTRO
to taste *

Directions

Mix all together, refrigerate, and serve with scoop chips.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 50g (1.8 oz)

Amount per Serving

Calories 36 6% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 72mg 3%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 7%

Sugars g

Protein 4g

Vitamin A 1% • Vitamin C 3%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?