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Mexican Black Bean, Corn, & Tomato Salsa

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Recipe

Mexican Black Bean, Corn, and Tomato Salsa recipe

 

Yield

20 servings

Prep

10 min

Cook

0 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
15 ounces black beans
1 can, drained
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1 can corn kernels, canned
drained, with red and green peppers
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2 cans tomatoes, canned
petite diced
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scallions, spring or green onions
to taste
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cilantro
to taste
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g black beans
1 can, drained
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1 can corn kernels, canned
drained, with red and green peppers
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2 cans tomatoes, canned
petite diced
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0 scallions, spring or green onions
to taste
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0 cilantro
to taste
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Directions

Mix all together, refrigerate, and serve with scoop chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 366% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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