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Beefsteak Marinara

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Recipe

 

Yield

5 cups

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
fat trimmed
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2 tablespoons olive oil
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1 large onions
chopped
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2 teaspoons garlic
minced
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½ pound mushrooms
fresh, thinly sliced
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1 tablespoon butter
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3 tablespoons all-purpose flour
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1 can beef stock
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½ cup wine
dry
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¼ cup tomato paste
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2 tablespoons parsley leaves
chopped
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1 teaspoon basil
dried
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1 teaspoon oregano
dried
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14.5 ounces tomatoes, stewed, canned
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1 x spaghetti cooked
*
1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
fat trimmed
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3E+1 ml olive oil
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1 large onions
chopped
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1E+1 ml garlic
minced
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226.8 g mushrooms
fresh, thinly sliced
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15 ml butter
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45 ml all-purpose flour
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1 can beef stock
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118 ml wine
dry
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59 ml tomato paste
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3E+1 ml parsley leaves
chopped
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5 ml basil
dried
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5 ml oregano
dried
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419.1 ml/g tomatoes, stewed, canned
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1 x spaghetti cooked
*
1 x salt
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1 x black pepper
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Directions

Cut meat into ¾ inch cubes.

Pour 1 tablespoon oil into a 10 to 12 inch frying pan over medium-high heat.

When oil is hot, add meat, a portion at a time, cooking until well browned; stir often.

Transfer meat with a slotted spoon to a shallow 3 to 3½ quart casserole.

Add 1 tablespoon oil to the frying pan along with onion, garlic, and mushrooms; stir often until onion is limp, about 10 minutes.

With a slotted spoon, transfer mixture to casserole.

Melt butter in frying pan, add flour, and stir until mixture bubbles.

Smoothly blend in consomme, wine, tomato paste, parsley, basil, oregano, and tomatoes (break them up with a spoon) and liquid; stir until boiling.

Mix sauce with ingredients in casserole.

Cover tightly with foil and bake in a 350'F oven until meat is very tender when pierced, about 3½ hours.

Serve over hot cooked spaghetti and add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 46533% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 545mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 114g
Vitamin A 14% Vitamin C 32%
Calcium 11% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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