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Garden Vegetarian Chowder

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Submitted by larnaj

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 5
TEASPOON ML BUTTER
or vegetable oil
1 237
CUP ML CARROTS
diced
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML POTATOES
peel,dice
2 473
CUPS ML RUTABAGA (SWEDE)
peel, dice *
2 ½ 591
CUPS ML VEGETABLE STOCK
or chicken stock
½ 118
CUP ML ZUCCHINI
diced
1 237
CUP ML CORN NIBLETS *
1 1
CAN CAN MILK
evaporated (385ml) *
2 3E+1
TABLESPOONS ML DILL WEED
fresh, chopped

Directions

In large heavy saucepan, melt butter over medium-low heat; cook carrot, onion, celery, green pepper and garlic, stirring, for about 5 minutes or until softened.

Stir in salt and pepper.

Add potatoes and rutabaga; pour in stock and bring to boil.

Reduce heat and simmer gently for 8 minutes or just until vegetables are tender.

Add zucchini; cook for 5 minutes.

Add corn and milk; heat through.

Serve with garnish of dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 90 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 346mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 112% Vitamin C 32%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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