Search
by Ingredient

Santa Fe Chicken & Rice

StarStarEmpty starEmpty starEmpty star

Submitted by rmhutch

An easy chicken strips recipe perfect for a weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 1
BAG BAG LONG GRAIN RICE *
¾ 340.2
POUND G CHICKEN TENDERS
seasoned *
8 231.2
OUNCES ML/G MILD SALSA *
11 317.9
OUNCES ML/G MEXICORN *
15 433.5
OUNCES ML/G BLACK BEANS
½ 118
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Prepare one bag of white rice according to package While rice is cooking, spray skillet with vegetable cooking Add chicken tenders, cook on medium heat until chicken is no longer pink. Stir in salsa, corn, rinsed black beans and cooked rice. Sprinkle with jalapeno Monterey jack cheese. Heat until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 156 27% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 77mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 27%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free, Low Sodium
 
More health news

Email this recipe