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Santa Fe Chicken & Rice

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Recipe

An easy chicken strips recipe perfect for a weeknight dinner.

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 bag long grain rice
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1 x nonstick cooking spray
*
¾ pound chicken tenders
seasoned
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8 ounces mild salsa
*
11 ounces mexicorn
*
15 ounces black beans
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½ cup monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1 bag long grain rice
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1 x nonstick cooking spray
*
340.2 g chicken tenders
seasoned
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231.2 ml/g mild salsa
*
317.9 ml/g mexicorn
*
433.5 ml/g black beans
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118 ml monterey jack cheese
shredded
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Directions

Prepare one bag of white rice according to package While rice is cooking, spray skillet with vegetable cooking Add chicken tenders, cook on medium heat until chicken is no longer pink. Stir in salsa, corn, rinsed black beans and cooked rice. Sprinkle with jalapeno Monterey jack cheese. Heat until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 15627% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 77mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 27%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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