Santa Fe Chicken & Rice
Yield
4 servingsPrep
20 minCook
30 minReady
50 minLow Cholesterol, Trans-fat Free, High Fiber, Sugar-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | bag |
long grain rice
|
* |
1 | x |
nonstick cooking spray
|
* |
¾ | pound |
chicken tenders
seasoned |
* |
8 | ounces |
mild salsa
|
* |
11 | ounces |
mexicorn
|
* |
15 | ounces |
black beans
|
|
½ | cup |
monterey jack cheese
shredded |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | bag |
long grain rice
|
* |
1 | x |
nonstick cooking spray
|
* |
340.2 | g |
chicken tenders
seasoned |
* |
231.2 | ml/g |
mild salsa
|
* |
317.9 | ml/g |
mexicorn
|
* |
433.5 | ml/g |
black beans
|
|
118 | ml |
monterey jack cheese
shredded |
Directions
Prepare one bag of white rice according to package While rice is cooking, spray skillet with vegetable cooking Add chicken tenders, cook on medium heat until chicken is no longer pink. Stir in salsa, corn, rinsed black beans and cooked rice. Sprinkle with jalapeno Monterey jack cheese. Heat until cheese is melted.