Search
by Ingredient

Day At the Beach Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Baked chicken breasts marinated with zesty seasonings.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

120 min

Ingredients

6 6
EACH EACH CHICKEN BREASTS
with boned
1 15
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML SOY SAUCE, TAMARI
dark
1 1
X X CINNAMON *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste, freshly ground *
1 237
CUP ML OTHER RECIPE
Raspberry Walnut Vinaigrette *
2 3E+1
TABLESPOONS ML SEASONING MIX
Hunter's Chicken Rub - see link below *

Directions

Mix the Raspberry Walnut dressing, paprika and soy sauce. Let the mixture chill in the fridge while you skin the chicken breasts.

Season the chicken breasts with salt and pepper and the remaining chicken roasting rub mix.

Place the chicken and dressing mixture into a zipper bag or bowl and let marinate for at least an hour.

Preheat the oven to 350℉ (180℃).

Arrange the chicken breasts, meat side up, in a baking dish , and pour the marinade over them.

Sprinkle with a little cinnamon.

Let them cook until nearly done, basting often.

Increase the oven temp to 400℉ (200℃) for the last few minutes of cooking time.

The chicken should have a nice, dark red color when it comes out of the oven. Juices should run clear when pierced.

And it smells wonderful while it’s cooking.

Be sure you baste it fairly often, though.

Serve with corn, pineapple and baked potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 145 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 205mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
More health news

Email this recipe