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Day At the Beach Chicken

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Recipe

Baked chicken breasts marinated with zesty seasonings.

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

120 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
with boned
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1 tablespoon paprika
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1 tablespoon soy sauce, tamari
dark
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1 x cinnamon
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1 x salt
to taste
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1 x black pepper
to taste, freshly ground
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1 cup other recipe
Raspberry Walnut Vinaigrette
*
2 tablespoons seasoning mix
Hunter's Chicken Rub - see link below
*

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
with boned
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15 ml paprika
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15 ml soy sauce, tamari
dark
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1 x cinnamon
* Camera
1 x salt
to taste
* Camera
1 x black pepper
to taste, freshly ground
* Camera
237 ml other recipe
Raspberry Walnut Vinaigrette
*
3E+1 ml seasoning mix
Hunter's Chicken Rub - see link below
*

Directions

Mix the Raspberry Walnut dressing, paprika and soy sauce. Let the mixture chill in the fridge while you skin the chicken breasts.

Season the chicken breasts with salt and pepper and the remaining chicken roasting rub mix.

Place the chicken and dressing mixture into a zipper bag or bowl and let marinate for at least an hour.

Preheat the oven to 350℉ (180℃).

Arrange the chicken breasts, meat side up, in a baking dish , and pour the marinade over them.

Sprinkle with a little cinnamon.

Let them cook until nearly done, basting often.

Increase the oven temp to 400℉ (200℃) for the last few minutes of cooking time.

The chicken should have a nice, dark red color when it comes out of the oven. Juices should run clear when pierced.

And it smells wonderful while it's cooking.

Be sure you baste it fairly often, though.

Serve with corn, pineapple and baked potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 14520% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 205mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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