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Curried Chicken & Bow Tie Pasta Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
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Poaching ingredients
6 each peppercorns
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1 each bay leaves
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1 each parsley leaves
stalk
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1 each thyme sprigs
fresh
*
1 each onions
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1 each carrots
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1 each celery stalks
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½ x green bell peppers
finely shredded
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½ x sweet red bell peppers
finely shredded
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½ x sweet yellow bell peppers
finely shredded
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8 ounces bow-tie pasta (farfalle)
cooked
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1 each salt
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1 each black pepper
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Curry flavouring
½ small onions
finely diced
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2 teaspoons vegetable oil
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1 tablespoon curry powder
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½ cup white wine
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2 tablespoons water
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Curry mayonnaise
1 ½ cups mayonnaise
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2 tablespoons water
warm
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3 tablespoons curry powder
flavouring
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1 x black pepper
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
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Poaching ingredients
6 each peppercorns
* Camera
1 each bay leaves
* Camera
1 each parsley leaves
stalk
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1 each thyme sprigs
fresh
*
1 each onions
Camera
1 each carrots
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1 each celery stalks
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0.5 x green bell peppers
finely shredded
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0.5 x sweet red bell peppers
finely shredded
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0.5 x sweet yellow bell peppers
finely shredded
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231.2 ml/g bow-tie pasta (farfalle)
cooked
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1 each salt
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1 each black pepper
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Curry flavouring
0.5 small onions
finely diced
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1E+1 ml vegetable oil
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15 ml curry powder
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118 ml white wine
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3E+1 ml water
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Curry mayonnaise
355 ml mayonnaise
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3E+1 ml water
warm
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45 ml curry powder
flavouring
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1 x black pepper
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1 x salt
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Directions

Poach chicken by placing in a large pot with enough cold water to barely cover.

Add peppercorns, bay leaf, parsley, thyme and one each: onion, carrot and celery cut into quarters.

Bring to a bare boil with lid on; reduce heat to low and simmer for 50 minutes.

Cool in poaching liquid, then drain, skin and shred.

To make curry flavouring, soften diced onion in hot oil, then add curry powder and cook over medium-high heat for a further 3 minutes.

Add wine and water.

Boil rapidly until reduced to about 3 tablespoons.

Strain and let cool.

Prepare curry mayonnaise by combining all ingredients until smooth.

Place peppers in a large bowl (reserving a little for garnish), with chicken, pasta, salt, pepper and curry mayonnaise.

Mix gently until well- coated.

If mayonnaise mixture is too thick, add warm water gradually until a smooth consistency is attained.

Place a portion of salad on bed of spinach and sprinkle reserved peppers on top.

Assemble just before serving, as the mayonnaise quickly loses its fresh look.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 534g (18.8 oz)
Amount per Serving
Calories 113346% from fat
 % Daily Value *
Total Fat 58g 90%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 326mg 109%
Sodium 944mg 39%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 207g
Vitamin A 61% Vitamin C 8%
Calcium 11% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 
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