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Crunchy Taco Chip Chicken

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Submitted by tdncrew

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
3 oz each
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
or onions, chopped
1 237
½ 118
CUP ML CELERY
chopped
1 15
TABLESPOON ML MARGARINE
+ 1 teaspoon
1 ½ 355
4 4
EACH EACH TACO SHELLS
crushed coarse *
20 2E+1
SMALL SMALL PIMENTO STUFFED GREEN OLIVES
chopped *
1 ½ 43.3
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

In a 1½ quart casserole, arrange chicken breasts with thicker parts toward outside of dish.

Cover and microwave on high 8 to 10 minutes, until chicken is thoroughly cooked.

Remove chicken to plate and set aside.

In the same casserole, combine scallions (onions), pepper, once, until vegetables are tender.

Add tomatoes; microwave on high 5 to 7 minutes, until slightly thickened.

Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives.

Microwave on high 2 minutes, until cheese melts.

Serve with rice and a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 232 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 361mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 60g
Vitamin A 37% Vitamin C 100%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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