Crunchy Taco Chip Chicken
Yield
4 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
3 oz each |
|
| 1 | cup |
scallions, spring or green onions
or onions, chopped |
|
| 1 | cup |
sweet red bell peppers
|
|
| ½ | cup |
celery
chopped |
|
| 1 | tablespoon |
margarine
+ 1 teaspoon |
|
| 1 ½ | cups |
tomatoes, stewed, canned
|
|
| 4 | each |
taco shells
crushed coarse |
*
|
| 20 | small |
pimento stuffed green olives
chopped |
*
|
| 1 ½ | ounces |
cheddar cheese
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
3 oz each |
|
| 237 | ml |
scallions, spring or green onions
or onions, chopped |
|
| 237 | ml |
sweet red bell peppers
|
|
| 118 | ml |
celery
chopped |
|
| 15 | ml |
margarine
+ 1 teaspoon |
|
| 355 | ml |
tomatoes, stewed, canned
|
|
| 4 | each |
taco shells
crushed coarse |
*
|
| 2E+1 | small |
pimento stuffed green olives
chopped |
*
|
| 43.3 | ml/g |
cheddar cheese
shredded |
|
Directions
In a 1½ quart casserole, arrange chicken breasts with thicker parts toward outside of dish.
Cover and microwave on high 8 to 10 minutes, until chicken is thoroughly cooked.
Remove chicken to plate and set aside.
In the same casserole, combine scallions (onions), pepper, once, until vegetables are tender.
Add tomatoes; microwave on high 5 to 7 minutes, until slightly thickened.
Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives.
Microwave on high 2 minutes, until cheese melts.
Serve with rice and a salad.
