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Crockpot Smothered Steak

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Submitted by abby8

Instead of going through the hassle of using the oven, use the crockpot to cook this savory and succulent dish that will have you licking your fingers.

YIELD

4 servings

PREP

15 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 ½ 680.4
POUND G BEEF CHUCK STEAK
strips
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH ONIONS
sliced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
can, drained
16 462.4
OUNCES ML/G TOMATOES, CANNED

Directions

Put meat, flour, salt and pepper in crockpot and stir well to cook steak. Add remaining ingredients. Cover and cook on low for 8 hours, or high for 4 hours. Serve on noodles or potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 462 65% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1593mg 66%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 63g
Vitamin A 3% Vitamin C 22%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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