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Crockpot Smothered Steak

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Recipe

Instead of going through the hassle of using the oven, use the crockpot to cook this savory and succulent dish that will have you licking your fingers.

 

Yield

4 servings

Prep

15 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pound beef chuck steak
strips
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1 teaspoon salt
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¼ teaspoon black pepper
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1 each onions
sliced
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3 tablespoons soy sauce, tamari
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4 ounces mushrooms, canned
can, drained
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16 ounces tomatoes, canned
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Ingredients

Amount Measure Ingredient Features
680.4 g beef chuck steak
strips
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5 ml salt
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1.3 ml black pepper
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1 each onions
sliced
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45 ml soy sauce, tamari
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115.6 ml/g mushrooms, canned
can, drained
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462.4 ml/g tomatoes, canned
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Directions

Put meat, flour, salt and pepper in crockpot and stir well to cook steak. Add remaining ingredients. Cover and cook on low for 8 hours, or high for 4 hours. Serve on noodles or potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 46265% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1593mg 66%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 63g
Vitamin A 3% Vitamin C 22%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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