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Crockpot Kowloon Chicken

 
Crockpot Kowloon Chicken
333

An exotic and tantalizing chicken dish that's made with pineapple, water chestnuts and a bit of soy sauce.

Yield

8

servings

Prep

15

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free
 

Ingredients

4 ½ pounds
cut up into parts
盐和黑胡椒
*
¼ teaspoon
ground
*
1 clove 大蒜
minced
1 cup 鸡汤
8 ounces 菠萝
one can
1 cup 荸荠
drained
*
4 香葱,弹​​簧或葱
sliced
¼ cup 玉米淀粉
2 tablespoons 酱油,酱油
or to taste
1 tablespoon

Directions

Sprinkle chicken with salt and pepper and place in crockpot. Combine ginger, garlic, broth and syrup from pineapple. Cut pineapple slices into fourths. Arrange pineapple and water chestnuts (sliced) over chicken.

Pour ginger sauce over all. Cover and cook on low 3 to 4 hours, or until tender. Add green onions. Dissolve cornstarch in soy sauce and vinegar. Stir into pot.

Cover and cook on high 10 to 15 minutes or until slightly thickened. Serve with crisp Chinese noodles.

 

* not incl. in nutrient facts

Reviews

4 年多

A delicious one-pot meal to feed your entire family. Serve it over a bed of rice or some bread to soak all the yumminess.

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Comments

Wosko
Winnipeg, Canada
 4 年多 ago

Looks yummy but way too high in sodium and calories for us!

Hi, thanks for your comment. I just checked the recipe, noticed the serving size should be 8 instead of 4. Now the calories and sodium look much more reasonable. You can always add less salt or soy sauce than the recipe calls for. Hope you will enjoy it :)

happyzhangbo
Toronto , Ontario, Canada
 4 年多 ago

We also use low-sodium soy sauce, but the nutrition facts show sodium levels when using regular soy sauce.

sean
GTA, Ontario, Canada
 10 天 ago

Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 53533% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 490mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 151g
Vitamin A 5% Vitamin C 8%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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