Crock-Pot Beef
Yield
4 servingsPrep
10 minCook
8 hrsReady
8 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
beef chuck steak
|
|
| ⅓ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | large |
onions
sliced |
|
| 1 | large |
green bell peppers
sliced |
|
| 1 | pound |
tomatoes, canned
|
|
| 1 | can |
mushrooms
drained |
*
|
| 2 | tablespoons |
molasses
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 10 | ounces |
green beans, canned
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef chuck steak
|
|
| 79 | ml |
all-purpose flour
|
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | large |
onions
sliced |
|
| 1 | large |
green bell peppers
sliced |
|
| 453.6 | g |
tomatoes, canned
|
|
| 1 | can |
mushrooms
drained |
*
|
| 3E+1 | ml |
molasses
|
|
| 45 | ml |
soy sauce, tamari
|
|
| 289 | ml/g |
green beans, canned
|
* |
Directions
Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat.
Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.
