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Crock-Pot Beef

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Submitted by 646464

YIELD

4 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF CHUCK STEAK
79
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONIONS
sliced
1 1
LARGE LARGE GREEN BELL PEPPERS
sliced
1 453.6
1 1
CAN CAN MUSHROOMS
drained *
2 3E+1
TABLESPOONS ML MOLASSES
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
10 289
OUNCES ML/G GREEN BEANS, CANNED *

Directions

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat.

Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 537 56% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1551mg 65%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 65g
Vitamin A 6% Vitamin C 77%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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