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Crock-Pot Beef

 

59

Yield

4

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds beef chuck steak
cup all-purpose flour
1 teaspoon salt
¼ teaspoon black pepper
*
1 large onions
sliced
1 large green bell peppers
sliced
1 pound tomatoes, canned
1 can mushrooms
drained
*
2 tablespoons molasses
3 tablespoons soy sauce, tamari
10 ounces green beans, canned
*

Directions

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat.

Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 53756% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1551mg 65%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 65g
Vitamin A 6% Vitamin C 77%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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