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Creole Spoon Bread

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Submitted by Journey

Try a different kind of bread with this scrumptious recipe that calls for shrimp, sweet bell peppers and red hot pepper sauce.

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 7.1E+2
CUPS ML MILK
1 237
CUP ML CORNMEAL
enriched self rising
1 453.6
POUND G SHRIMP
cooked, coarse chopped
79
CUP ML SWEET RED BELL PEPPERS
green, chopped *
79
CUP ML PARSLEY LEAVES
fresh, chopped
79
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or vegetable shortening
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
4 4
EACH EACH EGGS
yolks, beaten
4 4
EACH EACH EGGS
whites
2 3E+1
TABLESPOONS ML BUTTER
or margarine
2 3E+1
TABLESPOONS ML SELF-RISING FLOUR
self-rising, enriched
1 ¼ 296
CUP ML MILK
½ 118
CUP ML KETCHUP
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

In large saucepan, heat milk until almost simmering. Stir in cornmeal until smooth. Stir in shrimp, bell pepper, parsley, onion, shortening, and pepper sauce. Bring to a boil over medium heat, cook, stirring constantly, 1 minute longer.

Remove from heat and cool slightly. Stir egg yolks into cornmeal mixture. Beat egg whites until stiff but not dry, fold into cornmeal mixture.

Turn into well-greased 2-quart baking dish and bake in preheated 375℉ (190℃) oven for 45 to 50 minutes, or until golden brown.

Meanwhile, make sauce. Melt butter in saucepan; blend in flour. Gradually stir in milk and cook over medium heat, stirring constantly, until thickened. Stir in ketchup and worcestershire sauce.

Serve spoon bread with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2245g (79.2 oz)
Amount per Serving
Calories 2549 40% from fat
 % Daily Value *
Total Fat 114g 176%
Saturated Fat 44g 219%
Trans Fat 0g
Cholesterol 2517mg 839%
Sodium 3856mg 161%
Total Carbohydrate 65g 65%
Dietary Fiber 11g 45%
Sugars g
Protein 377g
Vitamin A 170% Vitamin C 105%
Calcium 172% Iron 159%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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