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Creamy Tarragon Chicken Salad

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Recipe

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Yield

8 servings

Prep

10 min

Cook

30 min

Ready

hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breast halves, boneless, skinless
trimmed of fat
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1 cup chicken broth, low salt
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cup walnuts
chopped
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cup sour cream, non-fat
½ cup mayonnaise, fat free
1 tablespoon tarragon leaves
dried
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½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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1 ½ cups celery
diced
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1 ½ cups grapes, seedless
red, halved
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken breast halves, boneless, skinless
trimmed of fat
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237 ml chicken broth, low salt
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79 ml walnuts
chopped
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158 ml sour cream, non-fat
118 ml mayonnaise, fat free
15 ml tarragon leaves
dried
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2.5 ml salt
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2.5 ml black pepper
freshly ground
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355 ml celery
diced
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355 ml grapes, seedless
red, halved
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Directions

Preheat oven to 450° F.

Arrange chicken in a glass baking dish large enough to hold it in a single layer.

Pour broth around the chicken.

Bake the chicken until no longer pink in the center and an instant-read thermometer inserted in the thickest part of the breast registers 170° F, 30 to 35 minutes.

Transfer the chicken to a cutting board until cool enough to handle, then cut into cubes.

(Discard broth or save for another use.)

Meanwhile, spread walnuts on a baking sheet and toast in the oven until lightly golden and fragrant, about 6 minutes.

Let cool.

Stir sour cream, mayonnaise, tarragon, salt and pepper together in a large bowl.

Add celery, grapes, the chicken and walnuts; stir to coat.

Refrigerate until chilled, at least 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 28832% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 391mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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