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Tortellini Vegetable Filling

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Recipe

 

Yield

servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups vegetables
assorted, cooked or uncooked, fresh or frozen
2 cups spinach
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2 tablespoons olive oil
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2 medium onions
roughly diced
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6 tablespoons all-purpose flour
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1 cup milk
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1 each eggs
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½ teaspoon salt
or as desired
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½ teaspoon white pepper
ground
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1 teaspoon rosemary leaves
or 1/2 teaspoon dried
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Ingredients

Amount Measure Ingredient Features
946 ml vegetables
assorted, cooked or uncooked, fresh or frozen
473 ml spinach
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3E+1 ml olive oil
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2 medium onions
roughly diced
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9E+1 ml all-purpose flour
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237 ml milk
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1 each eggs
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2.5 ml salt
or as desired
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2.5 ml white pepper
ground
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5 ml rosemary leaves
or 1/2 teaspoon dried
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Directions

DEFROST VEGETABLES, if necessary.

Roughly chop them into ¼ inch pieces and set aside on a plate.

Heat the oil in a large skillet over medium heat, add the onion and cook, stirring, for 5 minutes.

Decrease heat to low and add the vegetables.

If using uncooked ones, cover and cook for 10 minutes.

If using cooked ones, cook uncovered for 5 minutes.

Stir in the flour and add the milk.

Cook, stirring, another 2 minutes or until mixture thickens.

Add the salt and pepper.

Remove the skillet from the heat, add the egg, salt, pepper and rosemary and scrape the mixture into a bowl to cool.

Stuffing can be stored, covered, in the refrigerator for up to 7 days.

To freeze, place 1-cup amounts of stuffing in airtight freezer bags or containers, label and place in freezer for up to 3 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 23136% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 382mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 110% Vitamin C 19%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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