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Creamy Polenta with Warm Tomato Compote

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Recipe

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Yield

8 servings

Prep

6 min

Cook

55 min

Ready

65 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 cups cherry tomatoes
about 2 pounds
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1 x nonstick cooking spray
*
1 tablespoon olive oil
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¼ cup shallots
sliced
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1 ½ tablespoons sugar
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¾ cup white wine
dry
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1 ½ teaspoons salt
divided
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¼ teaspoon black pepper
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2 cups milk, 1%
*
2 cups water
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1 cup polenta
dry
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½ cup Parmesan cheese
fresh
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Ingredients

Amount Measure Ingredient Features
1.4 l cherry tomatoes
about 2 pounds
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1 x nonstick cooking spray
*
15 ml olive oil
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59 ml shallots
sliced
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23 ml sugar
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177 ml white wine
dry
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7.5 ml salt
divided
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1.3 ml black pepper
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473 ml milk, 1%
*
473 ml water
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237 ml polenta
dry
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118 ml Parmesan cheese
fresh
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Directions

Preheat oven to 425°.

Cut several slits in the bottom of each tomato; place, stem sides down, in a shallow roasting pan coated with cooking spray.

Bake at 425° for 20 minutes.

Reduce oven temperature to 375° (do not remove tomatoes from oven); bake 45 minutes or until browned.

Cover and let stand 10 minutes.

Heat oil in a large nonstick skillet over medium-high heat.

Add shallots; sauté 5 minutes or until browned.

Add sugar; sauté 5 minutes.

Add wine; reduce heat, and simmer for 5 minutes.

Add ½ teaspoon salt and pepper.

Remove from heat; stir in tomatoes.

Cover; set aside.

Combine the milk and water in a large saucepan; bring to a boil.

Remove from heat, and gradually add the polenta, stirring constantly with a whisk.

Cover and cook over medium-low heat 2 minutes.

Add 1 teaspoon salt; cover and let stand 5 minutes or until thick, stirring occasionally.

Top the polenta with the tomato compote and Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 7344% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 547mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 29%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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