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Crab Souffle Pancakes

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Submitted by LittleRed

YIELD

servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

1 453.6
POUND G CRAB MEAT
cleaned
1 237
CUP ML COTTAGE CHEESE *
2 3E+1
TABLESPOONS ML CHIVES
chopped
¼ 59
1 15
TABLESPOON ML DILL WEED
chopped *
4 4
LARGE LARGE EGGS
extra large, separated
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
X X BUTTER
for cooking *
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

Chop the crabmeat coarsely, and mix with the chives, dill, salt and pepper, cayenne, cottage cheese, flour and egg yolks.

Beat the egg whites to a soft peak and fold into the crab mixture.

Grease a large skillet or griddle liberally with butter and heat until the butter bubbles.

Form each pancake from 3 tablespoons of batter.

cook one side for 2 to 3 minutes until bottom is browned and set.

Flip with a wide spatula carefully.

Do not try to flip to soon or the pancakes will fall apart.

Cook on the other side for another 2 to 3 minutes until pancakes are set.

Transfer a warm platter and continue cooking until all of the batte has been used up.

Makes four servings.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 212 27% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 313mg 104%
Sodium 448mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 6% Vitamin C 7%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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