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Crab Romanoff

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
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2 cups rice
cooked, hot
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1 x sour cream
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1 x cottage cheese
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2 tablespoons green bell peppers
finely chopped
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2 tablespoons chives
chopped
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1 tablespoon worcestershire sauce
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½ teaspoon salt
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½ teaspoon cayenne pepper
or red pepper flakes
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2 dash garlic powder
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4 ounces mushrooms, canned
drained
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2 tablespoons american cheese
grated
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1 x paprika
for garnish
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Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
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473 ml rice
cooked, hot
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1 x sour cream
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1 x cottage cheese
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3E+1 ml green bell peppers
finely chopped
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3E+1 ml chives
chopped
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15 ml worcestershire sauce
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2.5 ml salt
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2.5 ml cayenne pepper
or red pepper flakes
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2 dash garlic powder
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115.6 ml/g mushrooms, canned
drained
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3E+1 ml american cheese
grated
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1 x paprika
for garnish
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Directions

Remove all cartilage from Crabmeat.

In a large bowl, mix rice, sour cream, cottage cheese and seasonings.

Add mushrooms and Crabmeat: mix gently but thoroughly.

Put mixture into a greased 2 quart casserole.

Sprinkle cheese, then paprika over top.

Bake at 350℉ (180℃) until hot and bubbly, about 20 minutes



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 4726% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 852mg 35%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 6%
Sugars g
Protein 63g
Vitamin A 4% Vitamin C 14%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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