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Crab Romanoff

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Submitted by ellycrochet

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G CRAB MEAT
2 473
CUPS ML RICE
cooked, hot
1 1
X X SOUR CREAM *
1 1
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
finely chopped
2 3E+1
TABLESPOONS ML CHIVES
chopped
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
or red pepper flakes
2 2
DASH DASH GARLIC POWDER *
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
drained
2 3E+1
TABLESPOONS ML AMERICAN CHEESE
grated
1 1
X X PAPRIKA
for garnish *

Directions

Remove all cartilage from Crabmeat.

In a large bowl, mix rice, sour cream, cottage cheese and seasonings.

Add mushrooms and Crabmeat: mix gently but thoroughly.

Put mixture into a greased 2 quart casserole.

Sprinkle cheese, then paprika over top.

Bake at 350℉ (180℃) until hot and bubbly, about 20 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 472 6% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 852mg 35%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 6%
Sugars g
Protein 63g
Vitamin A 4% Vitamin C 14%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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