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Cowboy Steak

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Submitted by begrego

YIELD

servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 ½ 680.4
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
¾ 177
CUP ML VINEGAR
¾ 177
CUP ML KETCHUP
1 5
TEASPOON ML SALT
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE

Directions

Slice the steak into 1 inch squares and brown it in a frying pan in the oil.

Place the steak in a 2 quart casserole dish.

Put the rest of the ingredients in the frying pan.

Simmer for 3 minutes.

Pour over steak.

Cover and bake at 350℉ (180℃) F for 1 hour.

Uncover and bake ½ hour.

Serve over rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 342 32% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1277mg 53%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 79g
Vitamin A 14% Vitamin C 14%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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