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Cowboy Steak

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Recipe

 

Yield

servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
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2 tablespoons vegetable oil
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1 clove garlic
minced
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¾ cup vinegar
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¾ cup ketchup
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1 teaspoon salt
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1 teaspoon dry mustard
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1 teaspoon paprika
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1 tablespoon sugar
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2 tablespoons worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
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3E+1 ml vegetable oil
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1 clove garlic
minced
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177 ml vinegar
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177 ml ketchup
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5 ml salt
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5 ml dry mustard
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5 ml paprika
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15 ml sugar
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3E+1 ml worcestershire sauce
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Directions

Slice the steak into 1 inch squares and brown it in a frying pan in the oil.

Place the steak in a 2 quart casserole dish.

Put the rest of the ingredients in the frying pan.

Simmer for 3 minutes.

Pour over steak.

Cover and bake at 350℉ (180℃) F for 1 hour.

Uncover and bake ½ hour.

Serve over rice or noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 34232% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1277mg 53%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 79g
Vitamin A 14% Vitamin C 14%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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