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Courtbouillon of Redfish

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Submitted by gypsy queen

Courtbouillon of Redfish recipe

YIELD

4 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

6 1
¼ 59
CUP ML BUTTER
or salad oil
¼ 59
CUP ML ALL-PURPOSE FLOUR
ll-purpose
2 473
CUPS ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
chopped
1 1
CAN CAN TOMATOES, CANNED
drained, reserved
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 2
EACH EACH GARLIC CLOVES
sliced
2 2
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML MARJORAM *
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
2 473
CUPS ML WATER
hot
½ 118
CUP ML WHITE WINE *
1
X RICE
hot cooked *

Directions

  1. Clean fish and remove head and tail; cut across backbone into slices 2 to 3 inches wide.

  2. In Dutch oven, heat butter, then stir in flour until smooth; cook 10 minutes until brown, stirring constantly.

  3. Reduce heat; stir in onion, bell pepper and celery.

  4. Cook vegetables until soft, stirring often.

  5. Add tomatoes and cook 5 minutes, then stir in herbs and seasonings.

  6. Slowly stir in 1 cup reserved tomato liquid and the water; simmer 5 minutes.

  7. Add fish slices and adjust seasonings; cover and simmer 30 minutes.

  8. Transfer fish slices to platter and remove bones; return fish to courtboullion.

  9. Add wine; cover, bring to a boil, then serve immediately in soup plates with hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 988g (34.9 oz)
Amount per Serving
Calories 1032 19% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 282mg 94%
Sodium 624mg 26%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 291g
Vitamin A 27% Vitamin C 67%
Calcium 29% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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