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Cold & Creamy Chicken & Pasta

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Recipe

 

Yield

6 servings

Prep

90 min

Cook

0 min

Ready

510 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
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3 ounces butter
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½ pound pasta, rotini
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2 teaspoons salt
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2 quarts water
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3 teaspoons salt
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2 cups sour cream
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3 cups mayonnaise
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2 teaspoons dill weed
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2 teaspoons black pepper
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½ cup Parmesan cheese
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2 each avocados
ripe
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
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86.7 ml/g butter
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226.8 g pasta, rotini
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1E+1 ml salt
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2 quarts water
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15 ml salt
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473 ml sour cream
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7.1E+2 ml mayonnaise
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1E+1 ml dill weed
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1E+1 ml black pepper
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118 ml Parmesan cheese
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2 each avocados
ripe
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Directions

Lightly sauté the chicken breasts until tender.

Cut into strips about ½ inch wide and 2 inches long.

Bring the water to a boil over high heat and add the salt.

Add the pasta and turn the heat to medium until pasta is tender, not mushy.

Drain and rinse with cold water.

Set aside.

Mix salt, sour cream, mayonnaise, dill weed, black pepper and parmesan together and allow to set for 15 minutes so that the flavors all blend together.

Peel and pit the ripe avocados.

Slice into half inch strips, lengthwise.

Mix the chicken strips, pasta and dressing in a large bowl.

Mix should be slightly juicy.

Gently stir in the avocados, so they don't break up.

Allow the mixture to set overnight so that the pasta absorbs the dressing.

If the mixture is dry the next day, add mayonnaise so that it is slightly wet.

Taste for seasonings.

To serve, place chicken pasta mixture in a chilled serving bowl and garnish top with ripe tomato wedges.

Sprinkle with a small amount of dill weed.

Mix the chicken, pasta



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 113365% from fat
 % Daily Value *
Total Fat 82g 126%
Saturated Fat 27g 134%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 3113mg 130%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 24%
Sugars g
Protein 73g
Vitamin A 26% Vitamin C 13%
Calcium 24% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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