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Potage Bonne Femme (Vegetable Soup)

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces leeks
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8 ounces potatoes
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8 ounces carrots
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8 ounces onions
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1 ounce butter
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1 tablespoon parsley leaves
chopped
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2 pints chicken broth
(home made or stock cube), or water
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g leeks
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231.2 ml/g potatoes
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231.2 ml/g carrots
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231.2 ml/g onions
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28.9 ml/g butter
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15 ml parsley leaves
chopped
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946 ml chicken broth
(home made or stock cube), or water
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1 x salt and black pepper
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Directions

  1. Trim the leeks and wash thoroughly. Clean and peel the rest of the vegetables and cut into 1 inch chunks.
  2. Melt the butter in a large saucepan or wok until it is hot but not brown.
  3. Add the vegetables and stir-fry in a fairly high heat until sizzling and golden.
  4. Add the salt and pepper - this gives a much more intense flavor than adding seasoning after the liquid - then add chicken stock or water.
  5. Simmer gently for 15 to 20 minutes.
  6. When the vegetables are soft, mash gently with a fork or process quickly in a food processor or liquidizer until all lumps have gone, but the vegetables still have a little texture.
  7. If necessary, reheat gently and serve this lovely, creamy soup in bowls with fresh parsley sprinkled on top. Lots of hot French bread or toasted granary bread is perfect with this.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 14545% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 239mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 113% Vitamin C 15%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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