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Shrimp Seville

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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56 ounces tomatoes
drained
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2 medium onions
chopped
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2 large garlic cloves
chopped
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2 teaspoons thyme
dried
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½ teaspoon red pepper flakes
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2 ½ pounds shrimp
large, shelled
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¼ cup brandy
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¾ cup wine
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¼ cup Parmesan cheese
grated
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¼ cup butter
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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1618.4 ml/g tomatoes
drained
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2 medium onions
chopped
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2 large garlic cloves
chopped
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1E+1 ml thyme
dried
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2.5 ml red pepper flakes
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1.1 kg shrimp
large, shelled
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59 ml brandy
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177 ml wine
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59 ml Parmesan cheese
grated
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59 ml butter
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3E+1 ml parsley leaves
chopped
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Directions

Heat olive oil in a large skillet on medium high heat.

Add onion and garlic and sauté for 3 minutes or until onion softens.

Turn heat to high and add thyme, chili flakes and shrimp.

Cook shrimp stirring rapidly for 1 minute or until shrimp is slightly pink.

Remove shrimp and reserve.

Add brandy to skillet, reduce to 1 tb.

Add white wine and bring to a boil.

Chop tomatoes and add to skillet, along with optional saffron.

Reduce heat to medium low and simmer uncovered for about 15 minutes or until sauce thickens slightly.

Sauce should have the consistency of a salsa.

Cool sauce and stir in shrimp.

Season to taste. Place shrimp and sauce in a large buttered gratin dish.

Sprinkle with Parmesan and dot with butter.

Refrigerate until one hour before baking.

Bake in 400℉ (200℃). oven for 15 minutes or until sauce bubbles.

Sprinkle with parsley before serving.

Bake in an attractive baking dish and serve directly from it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 40445% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 393mg 131%
Sodium 554mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 87g
Vitamin A 50% Vitamin C 57%
Calcium 15% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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