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Fish Fume

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Submitted by Bharwood

Fish Fume recipe

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

Fish fume
2 3E+1
TABLESPOONS ML BUTTER
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
½ 0.5
MEDIUM MEDIUM CARROTS
sliced
1 ½ 355
CUPS ML WINE
white *
1 237
CUP ML STOCK
1 237
CUP ML WATER
1 1
X X FISH
bones *

Directions

Heat the butter in a saucepan.

Add onion and carrot and cook briefly for about 1 minute.

Add fish bones and continue to cook.

Add bouquet garni, white wine and chicken stock or water.

Bring to a boil and cook for 15 minutes.

Remove the bouquet garni.

Strain through chinois.

Reduce by half, strain again, and reserve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 80 72% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 134mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 29% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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