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Fish Fume

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Recipe

Fish Fume recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
Fish fume
2 tablespoons butter
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½ medium onions
sliced
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½ medium carrots
sliced
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1 ½ cups wine
white
* Camera
1 cup stock
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1 cup water
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1 x fish
bones
* Camera

Ingredients

Amount Measure Ingredient Features
Fish fume
3E+1 ml butter
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0.5 medium onions
sliced
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0.5 medium carrots
sliced
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355 ml wine
white
* Camera
237 ml stock
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237 ml water
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1 x fish
bones
* Camera

Directions

Heat the butter in a saucepan.

Add onion and carrot and cook briefly for about 1 minute.

Add fish bones and continue to cook.

Add bouquet garni, white wine and chicken stock or water.

Bring to a boil and cook for 15 minutes.

Remove the bouquet garni.

Strain through chinois.

Reduce by half, strain again, and reserve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 8072% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 134mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 29% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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