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Savory Mince

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Submitted by Jaques

Quick and easy with many uses

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

500 5E+2
GRAMS GRAMS GROUND BEEF
1 1
EACH EACH ONIONS
chopped
200 2E+2
GRAMS GRAMS MUSHROOMS, BUTTON
sliced
3 45
TABLESPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Fry the chopped onion and sliced mushrooms for 2 min, add the beef mince and fry for another 3 min. Add the tomato paste, salt and pepper. Add 1 cup of water and simmer for 10 min. Now...there are so may things you can add if you want, don’t over spice it, see what you have in the fridge, if you have, try some basil, thyme or oregano. Make a cheese sauce or garlic sauce to compliment the mince. Serve with baked potatoes (spuds), on toast, even with boiled eggs for breakfast. Use your imagination, filled green and red peppers....filled anything....the options are endless. Low Budget...quick...easy...tasty

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 341 53% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 624mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 64g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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