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Savory Mince

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Submitted by Jaques

Savory mince simmers ground beef with mushrooms, onion and tomato paste into a quick, budget-friendly base you can spoon over baked potatoes, pile on toast or use to stuff peppers. Endlessly versatile.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Every cook needs a recipe like this in their back pocket: a fast, cheap, savory base of ground beef that turns into a dozen different meals. On its own it’s onion and mushrooms fried down, beef browned, then tomato paste and a splash of water simmered into a rich, savory mince in about twenty minutes.

The tomato paste is the workhorse. Concentrated and deep, it gives the mince body and a savory-sweet backbone without watering it down the way canned tomatoes can. A short simmer melds it all together.

What makes it worth knowing is the versatility. Spoon it over baked potatoes, pile it on toast, fold it into an omelet, or use it to stuff peppers. Keep the seasoning simple, as the recipe advises, so it stays flexible, then dress it up per meal with herbs or a cheese or garlic sauce.

It’s low-budget, quick and family-friendly, the kind of humble dish that earns a permanent spot in the rotation.

Pro Tips

  • Brown the beef well before adding the tomato paste for deeper flavor.
  • Cook the tomato paste a minute before adding water to take off its raw edge.
  • Keep the base lightly seasoned so you can adapt it to whatever meal it’s going into.
  • Make a double batch; it reheats and freezes well.

Variations

  • Stir in basil, thyme or oregano for an Italian lean.
  • Add a splash of Worcestershire or a beef stock cube for richness.
  • Top with a quick cheese or garlic sauce.

Ingredients

500 500
GRAMS GRAMS GROUND BEEF
1 1
EACH ONION
chopped
200 200
GRAMS GRAMS BUTTON MUSHROOM
sliced
3 45
TABLESPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Fry the chopped onion and sliced mushrooms for 2 min, add the beef mince and fry for another 3 min. Add the tomato paste, salt and pepper. Add 1 cup of water and simmer for 10 min. Now...there are so may things you can add if you want, don’t over spice it, see what you have in the fridge, if you have, try some basil, thyme or oregano. Make a cheese sauce or garlic sauce to compliment the mince. Serve with baked potatoes (spuds), on toast, even with boiled eggs for breakfast. Use your imagination, filled green and red peppers....filled anything....the options are endless. Low Budget...quick...easy...tasty

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 341 53% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 624mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 64g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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