Baked Bass

Submitted by gooroo75

YIELD

6 servings

PREP

10 min

COOK

110 min

READY

2 hrs

Ingredients

1

5 LB SEA BASS *

1

LARGE ONIONS
chopped

1

GREEN BELL PEPPERS
chopped *

½

STICK MARGARINE *

2

CANS TOMATO SAUCE *

1

CAN TOMATOES, CANNED

1

LEMON
juiced *

1

CUP COOKING WINE *

½

CUP SCALLIONS, SPRING OR GREEN ONIONS

x

PARSLEY LEAVES *

dash

RED HOT PEPPER SAUCE *

x

SALT *

x

BLACK PEPPER *

x

GARLIC POWDER *

Directions

Sprinkle fish with lemon juice and season well, ahead of time, preferably overnight.

Wilt onions, and bell pepper in margarine.

Add tomato sauce and whole tomatoes and cook over medium heat for 45 minutes in uncovered pot.

Add 2 cups cold water and seasoning to taste along with dash of Tabasco.

Cook for 25 minutes over medium heat.

Add wine and pour mixture over fish you have placed in a baking dish .

Bake in 325℉ (160℃) oven for 40 minutes.

Baste several times.

Sprinkle with parsley and onion tops and serve, garnishing with slices of lemon.

Serves 6.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 65g (2.3 oz)

Amount per Serving

Calories 48 5% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 57mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 9%

Sugars g

Protein 3g

Vitamin A 8% • Vitamin C 28%

Calcium 3% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium