Baked Bass
Yield
6 servingsPrep
10 minCook
110 minReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | 5 lb |
sea bass
|
* |
| 1 | large |
onions
chopped |
|
| 1 |
green bell peppers
chopped |
*
|
|
| ½ | stick |
margarine
|
*
|
| 2 | cans |
tomato sauce
|
*
|
| 1 | can |
tomatoes, canned
|
|
| 1 |
lemon
juiced |
*
|
|
| 1 | cup |
cooking wine
|
* |
| ½ | cup |
scallions, spring or green onions
|
|
| x |
parsley leaves
|
*
|
|
| dash |
red hot pepper sauce
|
*
|
|
| x |
salt
|
*
|
|
| x |
black pepper
|
*
|
|
| x |
garlic powder
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | 5 lb |
sea bass
|
* |
| 1 | large |
onions
chopped |
|
| 1 |
green bell peppers
chopped |
*
|
|
| 56.5 | g |
margarine
|
*
|
| 2 | cans |
tomato sauce
|
*
|
| 1 | can |
tomatoes, canned
|
|
| 1 |
lemon
juiced |
*
|
|
| 237 | ml |
cooking wine
|
* |
| 118 | ml |
scallions, spring or green onions
|
|
|
parsley leaves
|
*
|
||
|
red hot pepper sauce
|
*
|
||
|
salt
|
*
|
||
|
black pepper
|
*
|
||
|
garlic powder
|
*
|
Directions
Sprinkle fish with lemon juice and season well, ahead of time, preferably overnight.
Wilt onions, and bell pepper in margarine.
Add tomato sauce and whole tomatoes and cook over medium heat for 45 minutes in uncovered pot.
Add 2 cups cold water and seasoning to taste along with dash of Tabasco.
Cook for 25 minutes over medium heat.
Add wine and pour mixture over fish you have placed in a baking dish .
Bake in 325℉ (160℃) oven for 40 minutes.
Baste several times.
Sprinkle with parsley and onion tops and serve, garnishing with slices of lemon.
Serves 6.
