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Clam, Lobster and Shrimp Cioppino

 

Lobster or Crab Cioppino recipe
33

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

24 each clams
or mussels, cleaned
*
1 tablespoon cornstarch
3 small lobsters
or, 3 dungeness crabs, cracked
*
½ cup olive oil
2 each cloves
*
1 x garlic
minced
*
2 each onions
chopped
6 each scallions, spring or green onions
chopped
3 each celery stalks
chopped
1 each green bell peppers
chopped
1 teaspoon thyme
chopped
*
1 each bay leaves
*
2 cups tomatoes
fresh, chopped
1 can italian plum (roma) tomatoes
*
2 cups red wine
or white
*
1 teaspoon fennel seeds
crushed
1 x saffron threads
good sized pinch
*
¼ cup parsley leaves
chopped
1 x salt and black pepper
to taste
*
32 small shrimp
cleaned
*
2 pounds red snapper fillets
cut into pieces
1 clove garlic
1 teaspoon anchovy paste
*

Directions

Soak clams or mussels in a large pot of cold water with corn starch.

Drain several times in cold water. Clean and cut into pieces lobsters or crabs.

Crack as needed. Heat olive oil in a large pot and add cloves; garlic, onions, celery, bell pepper, thyme, bay leaf, tomatoes, wine, fennel seed, saffron, parsley and salt and pepper.

Cook 5 minutes. add shrimp and snapper, Cook, covered, stirring once, for 5 minutes.

Mash in 1 clove garlic with anchovy paste and stir into stew.

Cook 5 more minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 31147% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 95mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 67g
Vitamin A 18% Vitamin C 45%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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