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Clam, Lobster & Shrimp Cioppino

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Submitted by bigbird

Lobster or Crab Cioppino recipe

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

24 24
EACH EACH CLAMS
or mussels, cleaned *
1 15
TABLESPOON ML CORNSTARCH
3 3
SMALL SMALL LOBSTERS
or, 3 dungeness crabs, cracked *
½ 118
CUP ML OLIVE OIL
2 2
EACH EACH CLOVES *
1 1
X X GARLIC
minced *
2 2
EACH EACH ONIONS
chopped
6 6
3 3
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 5
TEASPOON ML THYME
chopped *
1 1
EACH EACH BAY LEAVES *
2 473
CUPS ML TOMATOES
fresh, chopped
2 473
CUPS ML RED WINE
or white *
1 5
TEASPOON ML FENNEL SEEDS
crushed
1 1
X X SAFFRON THREADS
good sized pinch *
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
32 32
SMALL SMALL SHRIMP
cleaned *
2 907.2
POUNDS G RED SNAPPER FILLETS
cut into pieces
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML ANCHOVY PASTE *

Directions

Soak clams or mussels in a large pot of cold water with corn starch.

Drain several times in cold water. Clean and cut into pieces lobsters or crabs.

Crack as needed. Heat olive oil in a large pot and add cloves; garlic, onions, celery, bell pepper, thyme, bay leaf, tomatoes, wine, fennel seed, saffron, parsley and salt and pepper.

Cook 5 minutes. add shrimp and snapper, Cook, covered, stirring once, for 5 minutes.

Mash in 1 clove garlic with anchovy paste and stir into stew.

Cook 5 more minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 311 47% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 95mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 67g
Vitamin A 18% Vitamin C 45%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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