Clam, Lobster & Shrimp Cioppino
Lobster or Crab Cioppino recipe
Yield
8 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 24 | each |
clams
or mussels, cleaned |
*
|
| 1 | tablespoon |
cornstarch
|
|
| 3 | small |
lobsters
or, 3 dungeness crabs, cracked |
*
|
| ½ | cup |
olive oil
|
|
| 2 | each |
cloves
|
*
|
| 1 | x |
garlic
minced |
*
|
| 2 | each |
onions
chopped |
|
| 6 | each |
scallions, spring or green onions
chopped |
|
| 3 | each |
celery stalks
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | teaspoon |
thyme
chopped |
*
|
| 1 | each |
bay leaves
|
*
|
| 2 | cups |
tomatoes
fresh, chopped |
|
| 1 | can |
italian plum (roma) tomatoes
|
*
|
| 2 | cups |
red wine
or white |
*
|
| 1 | teaspoon |
fennel seeds
crushed |
|
| 1 | x |
saffron threads
good sized pinch |
*
|
| ¼ | cup |
parsley leaves
chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 32 | small |
shrimp
cleaned |
*
|
| 2 | pounds |
red snapper fillets
cut into pieces |
|
| 1 | clove |
garlic
|
|
| 1 | teaspoon |
anchovy paste
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 24 | each |
clams
or mussels, cleaned |
*
|
| 15 | ml |
cornstarch
|
|
| 3 | small |
lobsters
or, 3 dungeness crabs, cracked |
*
|
| 118 | ml |
olive oil
|
|
| 2 | each |
cloves
|
*
|
| 1 | x |
garlic
minced |
*
|
| 2 | each |
onions
chopped |
|
| 6 | each |
scallions, spring or green onions
chopped |
|
| 3 | each |
celery stalks
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 5 | ml |
thyme
chopped |
*
|
| 1 | each |
bay leaves
|
*
|
| 473 | ml |
tomatoes
fresh, chopped |
|
| 1 | can |
italian plum (roma) tomatoes
|
*
|
| 473 | ml |
red wine
or white |
*
|
| 5 | ml |
fennel seeds
crushed |
|
| 1 | x |
saffron threads
good sized pinch |
*
|
| 59 | ml |
parsley leaves
chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 32 | small |
shrimp
cleaned |
*
|
| 907.2 | g |
red snapper fillets
cut into pieces |
|
| 1 | clove |
garlic
|
|
| 5 | ml |
anchovy paste
|
*
|
Directions
Soak clams or mussels in a large pot of cold water with corn starch.
Drain several times in cold water. Clean and cut into pieces lobsters or crabs.
Crack as needed. Heat olive oil in a large pot and add cloves; garlic, onions, celery, bell pepper, thyme, bay leaf, tomatoes, wine, fennel seed, saffron, parsley and salt and pepper.
Cook 5 minutes. add shrimp and snapper, Cook, covered, stirring once, for 5 minutes.
Mash in 1 clove garlic with anchovy paste and stir into stew.
Cook 5 more minutes.
