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China Pepper Steak

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
2 2
EACH EACH GREEN BELL PEPPERS
sliced
2 2
EACH EACH TOMATOES
quartered
4 4
EACH EACH ONIONS
chopped
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 237
¼ 59
CUP ML BUTTER
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML CORNSTARCH
1 1
EACH EACH GARLIC CLOVES
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML WATER

Directions

Slice steak thinly in short cross- wise pieces.

Heat butter in skillet and add garlic, salt and pepper.

Add beef and brown on both sides.

Add soy sauce and sugar; cover and simmer for 5 minutes.

Add rinsed sprouts, tomatoes and green peppers; cover and simmer 5 minutes.

Dissolve corn starch in water and stir in.

Stir until sauce thickens.

Sprinkle with onions and serve on rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 425 49% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1332mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 73g
Vitamin A 22% Vitamin C 110%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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