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China Pepper Steak

 

46

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, round steak
2 each green bell peppers
sliced
2 each tomatoes
quartered
4 each onions
chopped
4 tablespoons soy sauce, tamari
1 cup mung bean sprouts
¼ cup butter
½ teaspoon sugar
½ teaspoon cornstarch
1 each garlic cloves
minced
¼ teaspoon black pepper
*
½ teaspoon salt
2 tablespoons water

Directions

Slice steak thinly in short cross- wise pieces.

Heat butter in skillet and add garlic, salt and pepper.

Add beef and brown on both sides.

Add soy sauce and sugar; cover and simmer for 5 minutes.

Add rinsed sprouts, tomatoes and green peppers; cover and simmer 5 minutes.

Dissolve corn starch in water and stir in.

Stir until sauce thickens.

Sprinkle with onions and serve on rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 42549% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1332mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 73g
Vitamin A 22% Vitamin C 110%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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