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Antipasto Rice

 

29

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 ½ cups water
½ cup tomato juice
1 cup rice
uncooked
1 teaspoon basil
dried leavees
*
1 teaspoon oregano
dried
½ teaspoon salt
optional
14 ounces artichoke hearts
can, drain, quarter
½ cup tomatoes
oil-pk, drain, chop
2 ¼ ounces olives
can, sliced, drain
2 tablespoons parsley leaves
fresh, chopped
2 tablespoons lemon juice
½ teaspoon black pepper
ground
2 tablespoons Parmesan cheese
grated

Directions

Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3 quart saucepan. Bring to a boil; stir once or twice. Reduce heat. Cover and simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir in artichokes, tomatoes, olives, parsley, lemon juice and black pepper. Cook 5 minutes longer or until thoroughly heated. Sprinkle with cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 11614% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 311mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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