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Garden Spread

 

7

Yield

1

cup

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Trans-fat Free
 

Ingredients

¾ cup salad dressing, mayonnaise style
cup cucumbers
finely chopped, seeded
cup tomatoes
finely chopped, seeded
½ teaspoon basil
dried, crushed
*
½ teaspoon salt
½ teaspoon black pepper

Directions

Mix all ingredients. Refrigerate.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 17676% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 609mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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