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Garden Spread

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Submitted by metalquilt

YIELD

1 cup

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

79
CUP ML CUCUMBERS
finely chopped, seeded
79
CUP ML TOMATOES
finely chopped, seeded
½ 2.5
TEASPOON ML BASIL
dried, crushed *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Mix all ingredients. Refrigerate.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 176 76% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 609mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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