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Gulf-Style Creole Fish

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Submitted by sunny12241

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML ONIONS
inely
1 453.6
POUND G TURBOT
or other white fish *
1 1
CAN CAN TOMATOES
stewed (14.5oz) *
1 1
CAN CAN TOMATO PASTE
6 oz
½ 118
CUP ML MUSHROOMS
sliced
1 ½ 7.5
TEASPOONS ML CREOLE SEASONING *
1 1
CAN CAN CLAMS
minced, drained (6.5oz) *
1 1
X X RICE
hot cooked *
1 1
WEDGES WEDGES LEMON *

Directions

Melt butter in a large skillet over medium heat; add bell pepper and onion and cook 6 to 8 minutes or until tender, stirring occasionally.

Add fish and cook 5 minutes or until fish is opaque, stirring occasionally.

Stir in tomatoes, tomato paste, mushrooms and seasoning.

Bring to a boil, reduce heat and simmer 10 to 15 minutes or until slightly thickened.

Stir in minced clams and cook, uncovered, 2 minutes until thoroughly heated, stirring occasionally.

Serve with rice, garnished with lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 175 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 57mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 28%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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