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Elegant Baked Fish

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups mayonnaise
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1 tablespoon creole mustard
*
1 tablespoon lemon juice
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1 tablespoon red hot pepper sauce
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1 tablespoon worcestershire sauce
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2 teaspoons garlic powder
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¾ teaspoon curry powder
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1 x crackers
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Ingredients

Amount Measure Ingredient Features
355 ml mayonnaise
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15 ml creole mustard
*
15 ml lemon juice
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15 ml red hot pepper sauce
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15 ml worcestershire sauce
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1E+1 ml garlic powder
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3.8 ml curry powder
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1 x crackers
* Camera

Directions

Mix well and spread over eight fish fillets.

Sprinkle with crumbled Ritz crackers and bake at 400 degs for about 20 minutes uncovered.

Fish is done when it flakes easily with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 35176% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 673mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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