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Chilled Vegetable Soup

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Chilled Vegetable Soup

great dish when it is hot outside and/or inside.. sometimes a main dish with separately served potatoes, often with meat or sausages.. I like to serve it as a side dish to grilled food.. similar to Lithuanian chilled beat soup, which is fantastic, however they add a lot of cream, hard boiled eggs and do not add radish rather..

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

120 min

Ingredients

Amount Measure Ingredient Features
600 millilitres water Camera
200 grams beets
young roots with stems and the youngest leaves, roots sliced, stems chopped
* Camera
1 teaspoon lemon juice Camera
2 teaspoons sugar Camera
1 each lovage
sprig
*
1 each marjoram sprig
or fresh savory sprig
* Camera
3 each allspice * Camera
10 each black peppercorns * Camera
1 each bay leaves * Camera
400 millilitres buttermilk
or yogurt, but the best is kefir
Camera
200 grams cucumbers
fresh, sliced then quartered
Camera
200 grams white radish
grated not so finely
*
2 each scallions, spring or green onions
sliced, chives chopped, undefined
* Camera
1 cup dill weed
chopped finely
* Camera
1 ½ teaspoon salt
more if needed
Camera
½ teaspoon black pepper
ground
Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Directions

1 - Pour water into a pot, add beet, lovage, marjoram, allspice, bay leaf, bring to boil and simmer for about 20 minutes. In the meantime add ½ teaspoon of salt, and 3 teaspoon of sugar. At the end add 1 teaspoon of lemon juice and adjust salt and sugar if needed. Set aside to cool for an hour. Remove bay leaf and sprigs. 2 - Find a big bowl, 1½ litre at least, toss in cucumber, radish, onion, chives, sprinkle 1 teaspoon of salt and ½ teaspoon of ground pepper. Mix gently using a spatula and set aside for and hour. Stir from time to time. 3 - Add chilled beet soup to you bowl, add kefir, buttermilk or yogurt, stir gently until combined. Season with salt and pepper. Chill it in the fridge. Serve cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 55 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 998mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 5%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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