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Jack's Easy Chili

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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15 ounces tomato paste
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2 each bay leaves
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1 teaspoon cinnamon
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1 ½ teaspoons salt
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1 ½ teaspoons vinegar
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1 ½ teaspoons allspice
ground
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3 cups water
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¼ teaspoon garlic powder
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1 each onions
finely minced
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1 teaspoon worcestershire sauce
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2 teaspoons cumin
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1 tablespoon chili powder
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½ teaspoon red pepper flakes
crushed
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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433.5 ml/g tomato paste
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2 each bay leaves
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5 ml cinnamon
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7.5 ml salt
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7.5 ml vinegar
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7.5 ml allspice
ground
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7.1E+2 ml water
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1.3 ml garlic powder
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1 each onions
finely minced
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5 ml worcestershire sauce
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1E+1 ml cumin
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15 ml chili powder
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2.5 ml red pepper flakes
crushed
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Directions

Combine all ingredients in sauce pot. Do not brown beef first.

Simmer 3 hours, coverd, stirring occasionally.

Meat shold be separated with fork while cooking, so that it is very fine.

Serve over pasta; top with chopped onion, shredded colby cheese, kidney beans, oyster crackers, or any combination thereof.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 45250% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 820mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 81g
Vitamin A 31% Vitamin C 33%
Calcium 9% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 
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