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Chili Shrimp Cornbread Casserole

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Recipe

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Yield

12 servings

Prep

35 min

Cook

55 min

Ready

105 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Shrimp chili cornbread casserole
2 teaspoons canola oil
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1 large onions
chopped
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1 medium green bell peppers
chopped
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4 cloves garlic
minced
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3 medium zucchini
diced (about 5 cups)
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1 ½ tablespoons chili powder
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1 ½ teaspoons cumin
ground
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1 teaspoon cinnamon
ground
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1 teaspoon salt
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28 ounces tomatoes
diced, 2 cans and no salt added
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1 ½ pounds shrimp
raw, peeled and deveined
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½ cup cilantro
freshly chopped
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Cornbread topping
1 cup cornmeal
yellow
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1 cup all-purpose flour
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2 teaspoons baking powder
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½ teaspoon salt
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¾ cup milk, skim
¼ cup canola oil
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1 large eggs
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1 tablespoon honey
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Ingredients

Amount Measure Ingredient Features
Shrimp chili cornbread casserole:
1E+1 ml canola oil
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1 large onions
chopped
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1 medium green bell peppers
chopped
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4 cloves garlic
minced
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3 medium zucchini
diced (about 5 cups)
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23 ml chili powder
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7.5 ml cumin
ground
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5 ml cinnamon
ground
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5 ml salt
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809.2 ml/g tomatoes
diced, 2 cans and no salt added
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680.4 g shrimp
raw, peeled and deveined
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118 ml cilantro
freshly chopped
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Cornbread topping
237 ml cornmeal
yellow
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237 ml all-purpose flour
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1E+1 ml baking powder
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2.5 ml salt
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177 ml milk, skim
59 ml canola oil
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1 large eggs
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15 ml honey
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Directions

For the filling:

Heat 2 teaspoons oil in a Dutch oven over medium heat.

Add onion and bell pepper, cook, stirring often, until softened, about 3 minutes.

Stir in garlic and cook, stirring, for 30 seconds.

Add zucchini; cook, stirring often, for 3 minutes.

Add chili powder, cumin, cinnamon and 1 teaspoon salt, cook for 20 seconds.

Pour in tomatoes and their juice, bring to a simmer.

Remove from the heat.

Add shrimp and cilantro, stir until well combined.

Pour into a 9-by-13-inch baking pan.

Preheat oven to 350°F.

For the cornbread topping:

Combine together cornmeal, flour, baking powder and ½ teaspoon salt in a large bowl.

Whisk milk, ¼ cup oil, egg and honey in a medium bowl until smooth.

Add the wet ingredients to the dry ingredients and stir just until moistened.

Drop by heaping tablespoons over the shrimp mixture.

Bake the casserole, uncovered, until the top is browned and the filling is bubbling, 41 to 46 minutes.

Let cool for 5 to 8 minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 22629% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 458mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 33g
Vitamin A 20% Vitamin C 45%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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