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Chili Shrimp Cornbread Casserole

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Submitted by barbequeguy

.

YIELD

12 servings

PREP

35 min

COOK

55 min

READY

105 min

Ingredients

Shrimp chili cornbread casserole
2 1E+1
TEASPOONS ML CANOLA OIL
1 1
LARGE LARGE ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
4 4
CLOVES CLOVES GARLIC
minced
3 3
MEDIUM MEDIUM ZUCCHINI
diced (about 5 cups)
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML SALT
28 809.2
OUNCES ML/G TOMATOES
diced, 2 cans and no salt added
1 ½ 680.4
POUNDS G SHRIMP
raw, peeled and deveined
½ 118
CUP ML CILANTRO
freshly chopped
Cornbread topping
1 237
CUP ML CORNMEAL
yellow
1 237
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML MILK, SKIM
¼ 59
CUP ML CANOLA OIL
1 1
LARGE LARGE EGGS
1 15
TABLESPOON ML HONEY

Directions

For the filling:

Heat 2 teaspoons oil in a Dutch oven over medium heat.

Add onion and bell pepper, cook, stirring often, until softened, about 3 minutes.

Stir in garlic and cook, stirring, for 30 seconds.

Add zucchini; cook, stirring often, for 3 minutes.

Add chili powder, cumin, cinnamon and 1 teaspoon salt, cook for 20 seconds.

Pour in tomatoes and their juice, bring to a simmer.

Remove from the heat.

Add shrimp and cilantro, stir until well combined.

Pour into a 9-by-13-inch baking pan.

Preheat oven to 350°F.

For the cornbread topping:

Combine together cornmeal, flour, baking powder and ½ teaspoon salt in a large bowl.

Whisk milk, ¼ cup oil, egg and honey in a medium bowl until smooth.

Add the wet ingredients to the dry ingredients and stir just until moistened.

Drop by heaping tablespoons over the shrimp mixture.

Bake the casserole, uncovered, until the top is browned and the filling is bubbling, 41 to 46 minutes.

Let cool for 5 to 8 minutes.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 226 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 458mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 33g
Vitamin A 20% Vitamin C 45%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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