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Chicken with Peaches

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Submitted by Sailor

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 ½ 1.1
POUNDS KG CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into strips
1 5
TEASPOON ML SALT
½ 2.5
1 1
EACH EACH GARLIC CLOVES
finely minced
1 1
CAN CAN PEACHES, CANNED
sliced, liquid included (8 oz) *
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML WATER
12 346.8
OUNCES ML/G SNOW PEA PODS
2 473
CUPS ML RICE, COOKED

Directions

  1. Heat a wok or wok frying pan over medium-high to high heat. Add 1 tablespoon of oil.

When the oil is hot, add the chicken, salt, and five-spice powder, and stir-fry for 4 to 5 minutes.

Turn often, browning on all sides.

Remove from wok and keep warm.

  1. Add remaining 1 tablespoon oil to wok and heat. Add the garlic and stir-fry until just brown.

Add the peaches and sugar, stirring until the sugar is melted and peaches are warm, then add the lemon juice and broth.

Bring to a boil.

  1. Mix the cornstarch with the water, blend throroughly, then add to Add the snowpeas, cover, and steam for 30 seconds. Return the chicken to the wok and stir in. Cover and steam until chicken is reheated, 1 to 2 minutes. Serve over hot rice.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 445 23% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 563mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 122g
Vitamin A 4% Vitamin C 19%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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