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Chicken with Fennel & Olives

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
broiler/fryer, boned, skinned
* Camera
1 each lemon juice
juice from
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¼ teaspoon white pepper
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2 tablespoons olive oil
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16 each pimento stuffed green olives
* Camera
16 each cherry tomatoes
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16 each black olives
pitted
* Camera
1 tablespoon fennel seeds
chopped
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5 tablespoons shallots
chopped
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1 tablespoon garlic
chopped
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1 tablespoon thyme
fresh
* Camera
1 each bay leaves
* Camera
¾ cup white wine
* Camera
¾ cup chicken broth
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3 tablespoons parsley leaves
chopped
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½ teaspoon red pepper flakes
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½ teaspoon anchovy paste
* Camera

Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
broiler/fryer, boned, skinned
* Camera
1 each lemon juice
juice from
Camera
1.3 ml white pepper
Camera
3E+1 ml olive oil
Camera
16 each pimento stuffed green olives
* Camera
16 each cherry tomatoes
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16 each black olives
pitted
* Camera
15 ml fennel seeds
chopped
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75 ml shallots
chopped
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15 ml garlic
chopped
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15 ml thyme
fresh
* Camera
1 each bay leaves
* Camera
177 ml white wine
* Camera
177 ml chicken broth
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45 ml parsley leaves
chopped
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2.5 ml red pepper flakes
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2.5 ml anchovy paste
* Camera

Directions

In a medium bowl, place lemon juice and white pepper.

Add chicken, turning to coat.

In a sauté pan, place oil and heat.

Add chicken and cook over medium high heat for 5 minutes.

Reduce heat to medium, turn chicken, and cook for about 10 minutes or until chicken is brown and fork tender.

Remove chicken to a warm platter.

Cover and keep warm.

To the same sauté pan, add the olives and tomatoes; heat for about 2 minutes or until warm.

Place olive mixture around the chicken.

To the same pan, add fennel seeds and cook, stirring, 2 minutes or until brown, adding extra oil if necessary.

Add shallots, garlic, thyme, and bay leaf; cook for 2 minutes.

Add wine, scraping bits from the pan.

Adjust heat to high and cook for about 2 to 3 minutes or until liquid is reduced by half.

Add broth, parsley, red pepper flakes, and anchovy paste.

Reduce heat and simmer for 10 minutes.

Spoon sauce over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 19541% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 105mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 17g
Vitamin A 90% Vitamin C 121%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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