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Chicken with Fennel & Olives

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Submitted by alrd

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
broiler/fryer, boned, skinned *
1 1
EACH EACH LEMON JUICE
juice from
¼ 1.3
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML OLIVE OIL
16 16
16 16
EACH EACH CHERRY TOMATOES
16 16
EACH EACH BLACK OLIVES
pitted *
1 15
TABLESPOON ML FENNEL SEEDS
chopped
5 75
TABLESPOONS ML SHALLOTS
chopped
1 15
TABLESPOON ML GARLIC
chopped
1 15
TABLESPOON ML THYME
fresh *
1 1
EACH EACH BAY LEAVES *
¾ 177
CUP ML WHITE WINE *
¾ 177
CUP ML CHICKEN BROTH
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKES
½ 2.5
TEASPOON ML ANCHOVY PASTE *

Directions

In a medium bowl, place lemon juice and white pepper.

Add chicken, turning to coat.

In a sauté pan, place oil and heat.

Add chicken and cook over medium high heat for 5 minutes.

Reduce heat to medium, turn chicken, and cook for about 10 minutes or until chicken is brown and fork tender.

Remove chicken to a warm platter.

Cover and keep warm.

To the same sauté pan, add the olives and tomatoes; heat for about 2 minutes or until warm.

Place olive mixture around the chicken.

To the same pan, add fennel seeds and cook, stirring, 2 minutes or until brown, adding extra oil if necessary.

Add shallots, garlic, thyme, and bay leaf; cook for 2 minutes.

Add wine, scraping bits from the pan.

Adjust heat to high and cook for about 2 to 3 minutes or until liquid is reduced by half.

Add broth, parsley, red pepper flakes, and anchovy paste.

Reduce heat and simmer for 10 minutes.

Spoon sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 195 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 105mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 17g
Vitamin A 90% Vitamin C 121%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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