Chicken Wings Gumbo Style

Name: Chicken Wings Gumbo Style
Total time: P1H
Yield: 6
Cuisine: Cajun
Ingredients: chicken wings; bacon; green bell peppers; celery; ground beef; tomatoes, canned; chicken broth; salt; thyme; allspice; cayenne pepper; black pepper; lima beans; corn; rice

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1 ½	pounds	chicken wings
3	slices	bacon chopped
⅔	cup	green bell peppers chopped
⅔	cup	celery chopped
1	pound	ground beef
28	ounces	tomatoes, canned broken up
¾	cup	chicken broth
¾	teaspoon	salt
1	teaspoon	thyme	*
½	teaspoon	allspice ground
⅛	teaspoon	cayenne pepper
⅛	teaspoon	black pepper
⅔	cup	lima beans
⅔	cup	corn
1	x	rice steamed	*

Ingredients

Amount	Measure	Ingredient	Features
680.4	g	chicken wings
3	slices	bacon chopped
158	ml	green bell peppers chopped
158	ml	celery chopped
453.6	g	ground beef
809.2	ml/g	tomatoes, canned broken up
177	ml	chicken broth
3.8	ml	salt
5	ml	thyme	*
2.5	ml	allspice ground
0.6	ml	cayenne pepper
0.6	ml	black pepper
158	ml	lima beans
158	ml	corn
1	x	rice steamed	*

Directions

Remove and discard wing tips; reserve remaining wings.
In large skillet, cook bacon until browned; remove with slotted spoon and reserve.
Add chicken wings; brown on all sides and remove with slotted spoon.
Add bell pepper and celery; sauté until crisp-tender, about 3 minutes.
Add beef; cook, stirring to crumble, until browned.
Drain off fat; add tomatoes, chicken broth, thyme, allspice, cayenne, black pepper and chicken.
Simmer, covered, until chicken is almost tender, about 15 minutes 8. Add lima beans and corn; simmer, covered, until chicken and vegetables are tender, about 5 minutes.
Sprinkle with bacon and serve over steamed rice.