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Chicken And Wild Rice Casserole

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Recipe

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Yield

6 servings

Prep

6 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 ounces long grain and wild rice blend
fast-cooking
*
10 ½ ounces chicken broth, low salt
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8 ounces mushrooms
fresh, slices
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3 cups chicken
cooked, chopped
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cup salad dressing mix, italian
low fat
*
8 ounces sour cream, non-fat

Ingredients

Amount Measure Ingredient Features
173.4 ml/g long grain and wild rice blend
fast-cooking
*
303.5 ml/g chicken broth, low salt
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231.2 ml/g mushrooms
fresh, slices
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7.1E+2 ml chicken
cooked, chopped
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158 ml salad dressing mix, italian
low fat
*
231.2 ml/g sour cream, non-fat

Directions

Cook rice in a large saucepan according to package directions, using 2 cans chicken broth instead of water.

Add mushrooms before the last 5 minutes.

Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish .

Bake at 325°for 30 minutes or until thoroughly heated.

Let stand 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 19647% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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