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Good Habit Tuna Melt

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Recipe

 

Yield

1 serving

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup tuna
drained, flaked
*
1 tablespoon celery
diced
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1 tablespoon red onion
diced
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1 tablespoon mayonnaise
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¾ teaspoon prepared mustard
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1 dash oregano
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1 x salt and black pepper
to taste
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1 slice bread
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1 ounce mozzarella cheese
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Ingredients

Amount Measure Ingredient Features
59 ml tuna
drained, flaked
*
15 ml celery
diced
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15 ml red onion
diced
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15 ml mayonnaise
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3.8 ml prepared mustard
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1 dash oregano
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1 x salt and black pepper
to taste
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1 slice bread
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28.9 ml/g mozzarella cheese
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Directions

Preheat broiler.

In small bowl combine tuna, celery, red onion, mayonnaise and mustard.

Add seasonings. Mix well. Toast bread and spread with tuna mixture.

Top with cheese. Broil until tuna is hot and cheese has melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 7432% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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