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Good Habit Tuna Melt

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Submitted by drmypt

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¼ 59
CUP ML TUNA
drained, flaked *
1 15
TABLESPOON ML CELERY
diced
1 15
TABLESPOON ML RED ONION
diced
1 15
TABLESPOON ML MAYONNAISE
¾ 3.8
TEASPOON ML PREPARED MUSTARD
1 1
DASH DASH OREGANO *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
SLICE SLICE BREAD
1 28.9
OUNCE ML/G MOZZARELLA CHEESE

Directions

Preheat broiler.

In small bowl combine tuna, celery, red onion, mayonnaise and mustard.

Add seasonings. Mix well. Toast bread and spread with tuna mixture.

Top with cheese. Broil until tuna is hot and cheese has melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 74 32% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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