Chicken And Turkey Sausage Gumbo

Name: Chicken And Turkey Sausage Gumbo
Total time: P1H
Yield: 6
Cuisine: Cajun
Ingredients: chicken; turkey sausage; sweet red bell peppers; flour; red pepper flakes; scallions, spring or green onions; water; onions; celery; salt; bay leaves; parsley leaves

This hearty dish made with a variety of vegetables is sure to satisfy everyone's hunger.

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	chicken cut into serving size
½	pound	turkey sausage
½	cup	sweet red bell peppers finely chopped	*
2 ½	cups	all-purpose flour roux
1	teaspoon	red pepper flakes ground
½	cup	scallions, spring or green onions finely chopped
9	cups	water
2	cups	onions finely chopped
½	cup	celery finely chopped
1 ½	teaspoon	salt
1	each	bay leaves	*
2	tablespoons	parsley leaves fresh, finely chopped

Ingredients

Amount	Measure	Ingredient	Features
907.2	g	chicken cut into serving size
226.8	g	turkey sausage
118	ml	sweet red bell peppers finely chopped	*
591	ml	all-purpose flour roux
5	ml	red pepper flakes ground
118	ml	scallions, spring or green onions finely chopped
2.1	l	water
473	ml	onions finely chopped
118	ml	celery finely chopped
7.5	ml	salt
1	each	bay leaves	*
3E+1	ml	parsley leaves fresh, finely chopped

Directions

Remove the skin, fat and wings from the chicken and discard. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pieces to a platter. Add 1 cup of the water to the skillet, scraping the bottom to loosen all of the browned bits. Return the chicken to the skillet and set aside.

Place the remaining 8 cups of water in a 5 quart Dutch oven over high heat and bring to a boil. Add the chicken and pan juices, along with the rest of the ingredients, except for the green onions and the parsley. Cook, uncovered, 25 minutes, stirring occasionally. Stir in the onions and the parsley and cook for 5 more minutes. Remove the bay leaf before serving.