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Chicken And Turkey Sausage Gumbo

 

This hearty dish made with a variety of vegetables is sure to satisfy everyone's hunger.
66

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds chicken
cut into serving size
½ pound turkey sausage
½ cup sweet red bell peppers
finely chopped
*
2 ½ cups all-purpose flour
roux
1 teaspoon red pepper flakes
ground
½ cup scallions, spring or green onions
finely chopped
9 cups water
2 cups onions
finely chopped
½ cup celery
finely chopped
1 ½ teaspoon salt
1 each bay leaves
*
2 tablespoons parsley leaves
fresh, finely chopped

Directions

Remove the skin, fat and wings from the chicken and discard. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pieces to a platter. Add 1 cup of the water to the skillet, scraping the bottom to loosen all of the browned bits. Return the chicken to the skillet and set aside.

Place the remaining 8 cups of water in a 5 quart Dutch oven over high heat and bring to a boil. Add the chicken and pan juices, along with the rest of the ingredients, except for the green onions and the parsley. Cook, uncovered, 25 minutes, stirring occasionally. Stir in the onions and the parsley and cook for 5 more minutes. Remove the bay leaf before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 670g (23.6 oz)
Amount per Serving
Calories 56224% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 1097mg 46%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 111g
Vitamin A 8% Vitamin C 31%
Calcium 7% Iron 46%
* based on a 2,000 calorie diet How is this calculated?

 

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