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Chicken, Tofu and Shrimp Pad Thai

 

Chicken and Tofu Pad Thai recipe
34

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ pound rice noodles
thai flat, or rice sticks
1 x vegetable oil
for deep-frying
*
½ pound tofu
firm, cut into tiny cubes
¼ cup peanut oil
½ tablespoon garlic
chopped
½ cup chicken breasts
thinly sliced
¼ pound shrimp
peeled, cut in half the long way
2 large eggs
beaten
1 tablespoon shrimp
dried, powder
*
¼ teaspoon black pepper
freshly ground
*
3 tablespoons peanuts, salted
finely chopped, dryroasted
2 tablespoons lime juice
freshly squeezed
1 tablespoon sugar
6 tablespoons fish sauce
¼ cup tamarind
*
2 teaspoons chili and garlic paste
*
2 cups mung bean sprouts
2 each limes
quartered
cup cilantro
3 each scallions, spring or green onions
chopped
4 tablespoons peanuts
finely chopped, dryroasted type

Directions

Soak the noodles in ample warm water until supple, about 15 minutes, drain and set aside.

Place the noodles in boiling water and cook just until the water returns to the boil.

Drain again.

Heat the oil for deep-frying to 375℉ (190℃) F and deep-fry the cut bean curd.

Be sure the pat the bean curd dry on a paper towel first so that it will not spatter fat on you.

Drain the bean curd and set aside.

Heat a large wok and add the peanut oil, garlic, and chicken.

Chow for a few minues and then add the shrimp, drained noodles, beaten eggs, and deep-fried bean curd.

Toss well and chow for 3 to 4 minutes over medium-high heat.

Add the remaining ingredients, except the garnishes, and chow or stir for a few more minutes until the noodles are hot and tender.

Place on a serving platter with the garnishes, which are an integral part of the dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 64443% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 1778mg 74%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 13%
Sugars g
Protein 60g
Vitamin A 7% Vitamin C 30%
Calcium 20% Iron 41%
* based on a 2,000 calorie diet How is this calculated?

 

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