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Chicken Tetrazzine

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon margarine
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3 cup mushrooms
fresh, sliced
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½ cup onions
minced
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½ cup all-purpose flour
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2 ⅓ cup chicken broth
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2 cup milk, skim
¼ cup cream cheese
light process
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cup Parmesan cheese
grated
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¼ cup sherry
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1 teaspoon garlic powder
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¼ teaspoon black pepper
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2 jars pimentos
diced, drained
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7 package spaghetti
uncooked
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2 ½ cup chicken
chopped, cooked bre
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1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
15 ml margarine
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7.1E+2 ml mushrooms
fresh, sliced
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118 ml onions
minced
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118 ml all-purpose flour
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552 ml chicken broth
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473 ml milk, skim
59 ml cream cheese
light process
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79 ml Parmesan cheese
grated
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59 ml sherry
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5 ml garlic powder
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1.3 ml black pepper
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2 jars pimentos
diced, drained
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7 package spaghetti
uncooked
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591 ml chicken
chopped, cooked bre
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1 x nonstick cooking spray
*

Directions

Melt margerine in large pan.

Add mushrooms and onion and sauté 6 to 7 minutes or until liquid evaporates.

Stir in flour. Gradually add chicken broth, skim milk and light process cream cheese. Bring to a boil for 5 minutes, stirring constantly.

Remove from heat and stir in 2 tablespoons of parmesan cheese and next 5 ingredients.

Set aside. Cook spaghetti according to package directions after breaking into 4 inch pieces.

Omit salt and oil from pot. Stir spaghetti and chicken into mushroom mixture.

Spoon into a deep 3 quart casserole dish coated with cooking spray.

Sprinkle with remaining parmesan cheese.

Cover casserole and bake at 350℉ (180℃) F for 20 minutes.

Uncover and continue baking for 10 minutes more.

Let stand 5 minutes beafore serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 54523% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 371mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 12%
Sugars g
Protein 72g
Vitamin A 6% Vitamin C 5%
Calcium 20% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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