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Chicken Stroganoff

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Submitted by calehim

Was pleasantly surprised by the taste of this recipe. Was very good recipe, even without onions or sour cream. Would recommend!!

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 ¼ 567
¾ 340.2
POUNDS G MUSHROOMS
large, sliced
1 ½ 355
CUPS ML CHICKEN BROTH, LOW SALT
non-fat
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
158
CUP ML MILK, SKIM
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML PAPRIKA
0.6
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML RICE
brown, cooked, or white

Directions

Heat the oil in a large skilllet over med-high heat.

Working in batches to avoid overcrowding the skillet, add the chicken to the skillet; cook, stirring occasionally, until golden and no longer pink in the center, about 6 minutes.

Transfer chicken to a plate.

Reduce the heat to medium Add the mushrooms to the skillet; cook until the mushrooms release their juices and are golden and tender, about 6 minutes.

(If the skillet becomes too dry, add 1 or 2 teaspoons of the chicken broth, or more as needed.)

Meanwhile, stir together the flour and 2 tablespoons of the milk in the measuring cup until the mixture is smooth and no lumps remain.

Stir in the remaining milk until well blended.

Return the chicken to the skillet.

Increase the heat to med-high.

Add the chicken broth to the skillet.

Stir flour mixture, salt, paprika and black pepper into skillet.

Bring to boiling.

Reduce heat to medium; simmer, stirring occasionally, until mixture thickens slightly, about 5 min.

Serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1010g (35.6 oz)
Amount per Serving
Calories 1656 11% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 243mg 81%
Sodium 1214mg 51%
Total Carbohydrate 80g 80%
Dietary Fiber 6g 23%
Sugars g
Protein 241g
Vitamin A 7% Vitamin C 8%
Calcium 24% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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