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Chicken Scampi & Linguini

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Submitted by chasd

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G PASTA, LINGUINE
2 2
WHOLE WHOLE CHICKEN BREASTS
boneless, cut into 1 inch pieces *
½ 118
CUP ML BUTTER
½ 118
CUP ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
2 2
BUNCH BUNCH BROCCOLI FLORETS
chopped *
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cut into one inch chunks
1 5
TEASPOON ML SALT
1 1
X X LEMON
juice of *
1 1

Directions

Put on water for linguini.

Heat butter and oil in large skillet, add garlic and sauté 2 minutes.

Add chicken and cook, stirring constantly, until golden.

Push to one side, add broccoli and red pepper.

Cook 2 minutes.

Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.

When water comes to boil, cook linguini, then drain pasta.

Add chicken and vegetable sauce to pasta and toss to coat evenly.

Serve with grated parmesan cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 882 53% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 762mg 32%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 31g
Vitamin A 40% Vitamin C 90%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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