Saucy Chicken & Asparagus
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
asparagus
fresh, halved |
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 2 | tablespoons |
vegetable oil
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 10 ¾ | ounces |
soup, cream of chicken
condensed, undiluted |
|
| ½ | cup |
mayonnaise
|
|
| 1 | teaspoon |
lemon juice
|
|
| ½ | teaspoon |
curry powder
|
|
| 4 | ounces |
cheddar cheese
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
asparagus
fresh, halved |
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 310.7 | ml/g |
soup, cream of chicken
condensed, undiluted |
|
| 118 | ml |
mayonnaise
|
|
| 5 | ml |
lemon juice
|
|
| 2.5 | ml |
curry powder
|
|
| 115.6 | ml/g |
cheddar cheese
shredded |
|
Directions
If desired, partially cook asparagus; drain.
Place the asparagus in a greased 9 inch square baking dish .
In a skillet over medium heat, brown the chicken in oil on both sides.
Season with salt and pepper.
Arrange chicken over asparagus.
In a bowl, mix soup, mayonnaise, lemon juice and curry powder; pour over chicken.
Cover and bake at 375℉ (190℃) for 40 minutes or until chicken is tender and juices run clear.
Sprinkle with cheese.
Let stand 5 minutes before serving.
