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Saucy Chicken & Asparagus

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Submitted by darimage

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
fresh, halved
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
10 ¾ 310.7
OUNCES ML/G SOUP, CREAM OF CHICKEN
condensed, undiluted
½ 118
CUP ML MAYONNAISE
1 5
TEASPOON ML LEMON JUICE
½ 2.5
TEASPOON ML CURRY POWDER
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

If desired, partially cook asparagus; drain.

Place the asparagus in a greased 9 inch square baking dish .

In a skillet over medium heat, brown the chicken in oil on both sides.

Season with salt and pepper.

Arrange chicken over asparagus.

In a bowl, mix soup, mayonnaise, lemon juice and curry powder; pour over chicken.

Cover and bake at 375℉ (190℃) for 40 minutes or until chicken is tender and juices run clear.

Sprinkle with cheese.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 487 54% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1203mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 72g
Vitamin A 33% Vitamin C 17%
Calcium 17% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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