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Broccoli Lasagna

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Recipe

A scrumptious lasagna that's made with tomato sauce, broccoli florets and cottage cheese.

 

Yield

6 servings

Prep

60 min

Cook

30 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces lasagna noodles
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2 tablespoons vegetable oil
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1 ½ teaspoon salt
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¼ teaspoon black pepper
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20 ounces broccoli, frozen
or spinach
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3 cups tomato sauce
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1 pound cottage cheese
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¼ cup sour cream
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12 ounces mozzarella cheese
grated
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g lasagna noodles
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3E+1 ml vegetable oil
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7.5 ml salt
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1.3 ml black pepper
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578 ml/g broccoli, frozen
or spinach
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7.1E+2 ml tomato sauce
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453.6 g cottage cheese
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59 ml sour cream
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346.8 ml/g mozzarella cheese
grated
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Directions

Cook noodles according to directions on package. Drain, then toss with oil, salt and pepper until well coated. Cook broccoli according to package directions. Drain. Combine cottage cheese and sour cream.

Arrange half of the noodles in a 12 x 8 baking dish . Cover with half of broccoli and sauce, then a layer of cheese. Add another layer of noodles, topped with broccoli, sauce and cheese. Then add all of the cottage cheese mixture. Top with remaining noodles and add sauce to cover. Sprinkle with mozzarella cheese.

Cover tightly with aluminum foil and refrigerate.

About 30 minutes before serving, heat oven to 350℉ (180℃) and bake for 30 minutes or until cheese melts and is golden on top.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 39344% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1277mg 53%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 57g
Vitamin A 31% Vitamin C 86%
Calcium 55% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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