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Chicken and Sausage Gumbo


This is a nice and special gumbo, chicken mix sausage, very tasty.













Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium


1 pound andouille
sausage, cut into 1/4-inch-thick slices
4 each chicken breasts
skinned bone-in
1 x vegetable oil
as needed
¾ cup all-purpose flour
1 medium onions
½ each green bell peppers
2 each celery
ribs, sliced
2 quarts water
3 cloves garlic
2 each bay leaves
1 tablespoon worcestershire sauce
2 teaspoons creole seasoning
½ teaspoon thyme
½ teaspoon red hot pepper sauce
4 each scallions, spring or green onions
1 x gumbo file powder
1 x rice, cooked
1 x scallions, spring or green onions
chopped, garnish


Cook sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned.

Drain on paper towels, reserving drippings in Dutch oven.

Set sausage aside.

Cook chicken in reserved drippings in Dutch oven over medium heat 5 minutes or until browned.

Remove to paper towels, reserving drippings in Dutch oven.

Set chicken aside.

Add enough oil to drippings in Dutch oven to measure ½ cup.

Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.

Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender.

Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients.

Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.

Add sausage to gumbo; cook 30 minutes.

Stir in green onions; cook for 30 more minutes.

Bone chicken, and cut meat into strips; return chicken to gumbo, and simmer 5 minutes.

Remove and discard bay leaves.

Remove gumbo from heat.

Sprinkle with filé powder, if desired.

Serve over hot cooked rice.

Garnish, if desired.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 20810% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 85mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 42g
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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